Refuel with yoga nidra

LEVEL: All
DURATION: 30 min
FOCUS: Refuel | Repair

Never fear tired mamas, we have the perfect practice to help you slip into a deep relaxation and catch up on some much-needed rest after a long day (or night)! Roll out your mat and follow Anja as she guides you through this beautiful yogic sleep sequence.

You will need:

Mat

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Join the conversation below
  • Avatar
    Ilana Karst
    Reply

    Just completed this session and it was so wonderful. I felt so stretched and wrung out before I stared and now feel so much stronger and able to face the day

  • Avatar
    Monica Karst
    Reply

    This was a lovely session. I had my little baby with me so had to be in a strange position breastfeeding to keep her asleep. It was relaxing nonetheless and we both had a peaceful nap after I finished. I woke up feeling much more refreshed than I usually do after a nap in the day. Will do this again when my batteries need recharging.