Where is the old me?
Motherhood transforms us in ways we could never imagine, but many of us feel like we lose a part of ourselves when we become mums. In this empowering talk, Emily provides some wonderful tips on how to connect with your old self and redefine your identity.
More classes in this series
Educational | Meditation | Mindful Parenting | Mindfulness | Mother
Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class wit [...]
Depletion | Mindfulness | Self-Care
Join Emily as she guides you through this short class on two simple techniques that will help you feel more relaxed when the day (or night!) is get [...]