Where is the old me?
Motherhood transforms us in ways we could never imagine, but many of us feel like we lose a part of ourselves when we become mums. In this empowering talk, Emily provides some wonderful tips on how to connect with your old self and redefine your identity.
Download Where is the old me printable to fill in and stick on your fridge.
More classes in this series
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Educational | Meditation | Mindful Parenting | Mindfulness | MotherWITH Emily Jones
Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class wit [...]
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Depletion | Mindfulness | Self-CareWITH Emily JonesJoin Emily as she guides you through this short class on two simple techniques that will help you feel more relaxed when the day (or night!) is get [...]
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Anxiety / Stress | Birth Recovery | Depression | Educational | PostnatalWITH Emily JonesThe truth is, early motherhood can leave us feeling quite lonely and isolated as many of us spend large amounts of time on our own with our babies. [...]
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