What is mindfulness?

WITH Jossy Jimenez IN
FROM The Heart of Mindfulness
LEVEL: All
DURATION: 5 min
FOCUS: Connect | Discover

Our brains our always working. Let’s give them a little break, a little massage, a little bubble bath through the practice of mindfulness. Mindfulness is about intentionally bringing our attention to our individual experiences, both inward and outward. It’s a way of being. It’s a relational practice. Jossy brings enthusiasm and deep understanding to this amazing class. It’s a must watch!

You will need:

Comfortable Chair

JOSSY

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