Self-love & surrender
Welcome to the final week of our 5-week postnatal course celebrating you as a new mum. This is a time to truly honour yourself with restorative yoga, a beautiful medicine to help alleviate your fatigue and adjust to motherhood. In this practice, you will find renewed energy and a profound sense of wellbeing. By learning to relax and make time for healing, so will your children.
You will need:
Blanket 
Eye Pillow 
Mat
More classes in this series
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Birth Recovery | PostnatalWITH Pamela Rauleder
Greetings to you beautiful new mum! In week 2 of our postnatal restorative yoga series, we are going to bring gentle awareness and toning to the pe [...]
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Breastfeeding | Postnatal | YogaWITH Pamela RaulederFor week 3 of our postnatal restorative yoga series, we transition out of bed onto the floor in order to fully nourish our shoulders and abdominals [...]
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Birth Recovery | PostnatalWITH Pamela RaulederIn week 4 of our 5-week postnatal restorative yoga series, we invite our yogi mamas to treat lower back pain with a sequence of soothing stretches [...]
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Birth Recovery | PostnatalWITH Pamela RaulederThe first few months after bringing your baby into the world are both amazing and trying. Take some time for yourself and follow Pamela through th [...]
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