Self-love & surrender

WITH Pamela Rauleder IN
FROM 5 Week Postnatal Restorative Yoga
LEVEL: All
DURATION: 20 min
FOCUS: Connect | Repair

Welcome to the final week of our 5-week postnatal course celebrating you as a new mum.  This is a time to truly honour yourself with restorative yoga, a beautiful medicine to help alleviate your fatigue and adjust to motherhood.  In this practice, you will find renewed energy and a profound sense of wellbeing.  By learning to relax and make time for healing, so will your children.

You will need:

Blanket Eye Pillow Mat

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