Lower back pain relief for newborn mamas

WITH Pamela Rauleder IN
FROM 5 Week Postnatal Restorative Yoga
DURATION: 10 min
FOCUS: Move | Repair

In week 4 of our 5-week postnatal restorative yoga series, we invite our yogi mamas to treat lower back pain with a sequence of soothing stretches and twists. We also gently guide you to continue toning your abdominal and pelvic floor muscles. The practice concludes with a beautiful mantra meditation to help you connect with your heart centre. This is just what the doctor ordered!

You will need:

Blanket Mat

More classes in this series