Top 10 foods to alleviate anxiety

WITH Sam Taylor IN
FROM Alleviating Anxiety
LEVEL: All
DURATION: 10 min
FOCUS: Discover | Nourish

It’s been proven time and again that food choices can help balance out moods and emotions, or stress us out and cause anxiety. So what, in fact, is a healthy diet if you need to alleviate anxiety?

Take 10 and learn how to nourish your body and mind for the better. You can also download our handy food guide chart that makes it easy to know the best foods to add and what should be avoided.

 

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