Tips & tricks for a fear-free birth

LEVEL: All
DURATION: 5 min
FOCUS: Connect | Discover

Let Emily give you some amazing insights about how to experience a fear-free birth. Emily unpacks the importance of education, communication, and relaxation in the months leading up to the big day and how a firm grasp on these three pillars is integral to relieving the fear many mums experience in regards to childbirth.

See below for some additional resources we recommend to help you prepare for a fear-free birth…

Education:

Hypnobirthing International

Calm Birth

Communication:

Create your very own birth plan using Emily’s ‘My Birth Wishes’ app.

Relaxation:

Destress with these 2 simple relaxation techniques

 

You will need:

Comfortable Chair

EMILY-new

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  • Avatar
    Lauren Muxlow
    Reply

    I love this!