Tips & tricks for a fear-free birth
Let Emily give you some amazing insights about how to experience a fear-free birth. Emily unpacks the importance of education, communication, and relaxation in the months leading up to the big day and how a firm grasp on these three pillars is integral to relieving the fear many mums experience in regards to childbirth.
See below for some additional resources we recommend to help you prepare for a fear-free birth…
Create your very own birth plan using Emily’s ‘My Birth Wishes’ app.
You will need: