How to strengthen your pelvic floor (the right way)

WITH Thea Baker IN
FROM Befriending Your Mama Bod
DURATION: 10 min
FOCUS: Discover | Move

Did you know only about 30% of women practice pelvic floor exercises, yet many aren’t even sure if they’re doing them right? If you’re in this camp (or with the majority who aren’t even doing them!) then you’re going to love this class.

Thea will give you different visualisations, cues and clever ways of connecting with your body so you can activate and strengthen your pelvic floor (the right way).

So, are you ready to start taking better care of this all-important set of muscles? Press play and let’s make it happen!




More classes in this series