Shoulder & abdominal relaxation

WITH Pamela Rauleder IN
FROM 5 Week Postnatal Restorative Yoga
LEVEL: Beginner
DURATION: 30 min
FOCUS: Refuel | Repair

For week 3 of our postnatal restorative yoga series, we transition out of bed onto the floor in order to fully nourish our shoulders and abdominals. Dive into relaxation by practising gentle breathing and consciously surrender to the present moment.

You will need:

Blanket Comfortable Chair Mat

More classes in this series