What is self-care and why do we need it?
While there’s been a growing, natural thirst for self-care, the concept remains a little fluffy and the practice is still elusive for many – especially us mums. In this short class, Suzy helps us get clear on what self-care really is and provides 5 important reasons why we all need it. Take a moment to watch it and download our corresponding workbook so you can start to build your own self-care toolkit now.
You will need:
Comfortable Chair
More classes in this series
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Anxiety / Stress | Depletion | Mindfulness | Mother | Self Acceptance | Self-CareWITH Suzy Reading
While self-care is commonsense, it’s not necessarily common practice, so this class is all about helping you get clear on how to DO it in a [...]
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Depletion | Educational | Mindfulness | Self-CareWITH Suzy ReadingEven when we know self-care is important, let’s be honest, it’s another thing to make it happen!
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Depletion | Educational | Mindfulness | Self Acceptance | Self-CareWITH Suzy ReadingThe common barriers of time, energy, expense, and guilt fall away when we have a broad and varied self-care toolkit to [...]
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Looking forward to hearing more Suzy! I liked how you frame it as “healthcare”, and also how you emphasise the balance between nurturing yourself where you’re at now and how you want to feel in the future
I hope you enjoy this first video and I so look forward to answering all your self-care questions!
Lots of love,
Suzy