What is self-care and why do we need it?

WITH Suzy Reading IN
FROM The Art of Self-Care
DURATION: 10 min

While there’s been a growing, natural thirst for self-care, the concept remains a little fluffy and the practice is still elusive for many – especially us mums. In this short class, Suzy helps us get clear on what self-care really is and provides 5 important reasons why we all need it.  Take a moment to watch it and download our corresponding workbook so you can start to build your own self-care toolkit now.


You will need:

Comfortable Chair


More classes in this series


Join the conversation below
  • Avatar
    Jane Close

    Looking forward to hearing more Suzy! I liked how you frame it as “healthcare”, and also how you emphasise the balance between nurturing yourself where you’re at now and how you want to feel in the future

  • Avatar
    Suzy Reading

    I hope you enjoy this first video and I so look forward to answering all your self-care questions!
    Lots of love,