Energise me

LEVEL: All
DURATION: 30 min
FOCUS: Move | Refuel

Celebrate motherhood and take time for yourself through this restorative yoga practice which focuses on building strength, flexibility, and balance. Pamela will guide you through invigorating moves to help give you energy working while working with the breath. The perfect treat for depleted mamas!

You will need:

Blanket Block Bolster Cushion Eye Pillow Mat

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