Energise me
WITH Pamela Rauleder
IN
Celebrate motherhood and take time for yourself through this restorative yoga practice which focuses on building strength, flexibility, and balance. Pamela will guide you through invigorating moves to help give you energy working while working with the breath. The perfect treat for depleted mamas!
You will need:
Blanket
Block
Bolster
Cushion
Eye Pillow
Mat