Restorative prenatal practice
Pregnancy is such a special time for you to get in touch with your body and cultivate nurturing practices like yoga. Taking time to relax and get in touch with all the amazing changes happening in your body is essential in preparing you for motherhood. Join us in this restorative yoga sequence to help you reduce fatigue, relieve back pain and get you ready for labour and birth. Blessings to you and your baby.
You will need:
Blanket Block Bolster Eye Pillow Mat Strap