Mummy & toddler evening wind down

LEVEL: Beginner
DURATION: 15 min
FOCUS: Connect | Move

This a relaxing practice to help you and your little one calm down at the end of a busy day. It teaches us that we can start positively role modelling by showing our children the importance of self-care.  We also learn a valuable lesson of letting go of our expectations and simply focus on being in the moment.  Enjoy your bonding time with your little yogi!

You will need:

Block Bolster Eye Pillow Mat Strap

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  • Avatar
    admin
    Reply

    How wonderful, Monica! Good on you for carving out the space to do this with not one, but two little ones in tow! We’re very impressed! :-)

  • Avatar
    Monica Karst
    Reply

    This has been the perfect thing to do after a stressful week. My five year old joined in and my one year old thought I was a very fun climbing frame. My head is in such a different place and I’m ready to peacefully help my kids into bed.