The power of authenticity & vulnerability

WITH Jossy Jimenez IN
FROM The Heart of Mindfulness
LEVEL: All
DURATION: 10 min
FOCUS: Connect | Discover

In this class, Jossy asks, “how can we get real with ourselves and others?” She unpacks the qualities of authenticity, vulnerability, and connection. She sees these as core values to mindfulness practice and understands this is often the most difficult part of being mindfully aware because it is all about being vulnerably seen as you are. Incredible stuff here, ladies!

You will need:

Comfortable Chair

JOSSY

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