The power of authenticity & vulnerability
In this class, Jossy asks, “how can we get real with ourselves and others?” She unpacks the qualities of authenticity, vulnerability, and connection. She sees these as core values to mindfulness practice and understands this is often the most difficult part of being mindfully aware because it is all about being vulnerably seen as you are. Incredible stuff here, ladies!
You will need:
More classes in this series
Anxiety / Stress | Children | Depletion | Depression | Educational | Mindful Parenting | Self Acceptance