How to overcome the barriers to self-care
The common barriers of time, energy, expense, and guilt fall away when we have a broad and varied self-care toolkit to draw from. Take a few moments to hear some of Suzy’s top tips for overcoming these barriers, so you can start taking better care of yourself today.
Remember – self-care is the means by which we become the mums we aspire to be and this is how we can best be of service to the little (and big) ones in our care. Everyone wins!
You will need:
Comfortable Chair
More classes in this series
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Anxiety / Stress | Depletion | Mindfulness | Mother | Self Acceptance | Self-CareWITH Suzy Reading
While self-care is commonsense, it’s not necessarily common practice, so this class is all about helping you get clear on how to DO it in a [...]
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Depletion | Educational | Mindfulness | Self-CareWITH Suzy ReadingEven when we know self-care is important, let’s be honest, it’s another thing to make it happen!
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Anxiety / Stress | Depletion | Educational | Mother | Self-CareWITH Suzy ReadingWhile there’s been a growing, natural thirst for self-care, the concept remains a little fluffy and the practice is still elusive for many &# [...]
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