The number 1 cause of anxiety
Do you struggle with feelings of anxiety? If so, you are not alone. In fact, 1 in 3 women will experience anxiety in their lifetime and cases seem to be on the rise.
In this intro to our ‘Alleviating Anxiety’ masterclass, Sam will help you understand the number one cause of anxiety, the different types of anxiety along with the signs and symptoms to look out for.
If you’d like to know where you’re at with anxiety, we recommend taking 2 minutes to complete an initial health check here.
More classes in this series
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Anxiety / Stress | Depletion | Eating | Educational | Self-CareWITH Sam Taylor
It’s been proven time and again that food choices can help balance out moods and emotions, or stress us out and cause anxiety. So what, in fa [...]
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Anxiety / Stress | Depletion | Fitness | Self-CareWITH Sam TaylorExercise can often feel like the last thing we want to be doing, but the reality is, physically active people have lower rates of anxiety than sed [...]
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Anxiety / Stress | Educational | Self-CareWITH Sam TaylorThe mind can play an important role in perpetuating anxiety. At the same time, it’s important to remember the mind is always stronger than th [...]
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