The number 1 cause of anxiety
Do you struggle with feelings of anxiety? If so, you are not alone. In fact, 1 in 3 women will experience anxiety in their lifetime and cases seem to be on the rise.
In this intro to our ‘Alleviating Anxiety’ masterclass, Sam will help you understand the number one cause of anxiety, the different types of anxiety along with the signs and symptoms to look out for.
If you’d like to know where you’re at with anxiety, we recommend taking 2 minutes to complete an initial health check here.
More classes in this series
-
Anxiety / Stress | Depletion | Eating | Educational | Self-CareWITH Sam Taylor
It’s been proven time and again that food choices can help balance out moods and emotions, or stress us out and cause anxiety. So what, in fa [...]
-
Anxiety / Stress | Depletion | Fitness | Self-CareWITH Sam TaylorExercise can often feel like the last thing we want to be doing, but the reality is, physically active people have lower rates of anxiety than sed [...]
-
Anxiety / Stress | Educational | Self-CareWITH Sam TaylorThe mind can play an important role in perpetuating anxiety. At the same time, it’s important to remember the mind is always stronger than th [...]
RELATED ARTICLES
-
January 9th, 2020
From the moment we give birth, being a mum is go go go. We have a million balls in the air all the time and it can seem like we have no choice but to [...]
-
November 10th, 2019
My own mother’s mental health had a devastating effect on our entire family. At a time when perinatal anxiety and depression were barely recog [...]
-
January 13th, 2021
“We live in a society that likes a perfect happy ending…You are the creator of this happy ending, something that you sculpt from [...]
-
November 10th, 2020
Perinatal anxiety and depression is a serious and common illness. Up to one in five expecting or new mothers and one in ten expecting or new fathers w [...]
-
October 3rd, 2019
Less thinking, more moving. That’s the message from researchers on the impact of physical activity on mental health. Let’s get moving mums! [...]
