Neck & shoulder tension tamer

LEVEL: Beginner
DURATION: 20 min
FOCUS: Refuel | Repair

With so much of our lives spent sitting at a desk and carrying our children around, it’s hard to avoid tension and discomfort in our neck and shoulders.  Take some time out to tame any tension you are feeling with this gentle yoga practice. Trust us, you’ll be happy you did! This is another great class for breastfeeding mamas as well.

You will need:

Mat

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