More joy, less guilt

WITH Leonie Laukkanen IN
FROM Mindfulness for Mothers
LEVEL: All
DURATION: 5 min
FOCUS: Discover

As the saying goes, ‘the baby comes out and the guilt goes in!’ In this much-needed talk, Leonie reminds us to cultivate love and self-compassion as a means to break the negative cycles of mother guilt that we all know far too well.

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