Mindfulness in everyday life: how to make it a habit
One of the reasons mindfulness is so great (especially for us time-poor mums!) is that it’s available at any given moment. It’s an innate quality within all of us. Whether it be by bringing your attention to your surroundings while feeding your little one, sipping slowly on a morning cup of tea, or simply noticing how you’re feeling as you go about your day – motherhood is filled with plenty of opportunities to be mindful.
In this class, Leonie will show you how you can cultivate a mindful way of being by engaging all of your senses. Learn to truly taste your food, listen with attention, sense the air you breathe, and ultimately discover the wonders of your daily existence.
You will need:
Comfortable Chair
More classes in this series
-
Fear | Mindful Parenting | Mindfulness | Mother | Self Acceptance | Self-CompassionWITH Leonie Laukkanen
Motherhood is all-consuming, that’s for sure! When life is so FULL it’s normal to feel like you’re missing out on the moment. A [...]
-
Educational | Mindful Parenting | MindfulnessWITH Leonie LaukkanenDo you feel weighed down by your mental load? It’s not surprising when you consider the sheer number of thoughts we have on any given day. O [...]
-
WITH Leonie LaukkanenOften struggle to give things, people, tastes, sounds your full, unflinching attention? Our minds are often buzzing with distracting content R [...]
-
Educational | Mindfulness | MotherWITH Leonie LaukkanenDo you long to be more mindful on your mothering journey? You’re not alone. We all crave more calm and connection, but it can be hard to co [...]
RELATED ARTICLES
-
August 20th, 2020
If you find bedtimes to be one of the hardest parts of the day, then you’re most certainly not alone. Everyone is tired and it’s not ju [...]
-
November 4th, 2017
With the research proving the incredible link between your breath and your emotional state, teaching children control over their breath seems essentia [...]
-
July 20th, 2018
“Mindfulness is like a mother holding her baby in her arms and caring for her baby’s pain. When our pain is held by mindfulness it loses s [...]
-
April 24th, 2020
Have you ever taken the time to follow a butterfly as it goes about its business? Or when was the last time you intentionally got lost in the woods? F [...]
