From mind FULL to mindful
Do you feel weighed down by your mental load? It’s not surprising when you consider the sheer number of thoughts we have on any given day. Our minds are on auto-pilot the majority of the time and many of our thoughts have a negative quality to them.
But, it isn’t all bad news! It’s never too late to rewire your brain and with a little practice, you CAN tip the scales towards the positive. In this class, Leonie will teach you how to consciously cultivate more presence in your day – one mindful moment at a time.
You will need:
More classes in this series
Mindful Parenting | Mindfulness | Mother | Self-Care
One of the reasons mindfulness is so great (especially for us time-poor mums!) is that it’s available at any given moment. It’s an innate q [...]