Making self-care happen
While self-care is commonsense, it’s not necessarily common practice, so this class is all about helping you get clear on how to DO it in a way that’s actually sustainable. Suzy will share her top tips for developing your own self-care toolkit so you can make the most of those precious spare moments and ultimately get into the habit of making healthy decisions more often.
What we hope you’ll see blossom is a beautiful sense of vibrant energy, a creativity in response to the twists and turns of normal, everyday life, a tangible sense of moving closer to being that person you aspire to be and a feeling of self-compassion that transforms your day in an instant. Let this practice be guided by curiosity and a light heart and please share with us what blooms for you! We’re in it together.
You will need:
Pen and Paper
More classes in this series
-
Depletion | Educational | Mindfulness | Self-CareWITH Suzy Reading
Even when we know self-care is important, let’s be honest, it’s another thing to make it happen!
[...]
-
Depletion | Educational | Mindfulness | Self Acceptance | Self-CareWITH Suzy ReadingThe common barriers of time, energy, expense, and guilt fall away when we have a broad and varied self-care toolkit to [...]
-
Anxiety / Stress | Depletion | Educational | Mother | Self-CareWITH Suzy ReadingWhile there’s been a growing, natural thirst for self-care, the concept remains a little fluffy and the practice is still elusive for many &# [...]
RELATED ARTICLES
-
October 6th, 2020
When we think about bravery, the first thing that comes to mind isn’t everyday living. It’s usually things like someone making a rescue. Or someon [...]
-
June 5th, 2018
Whether you’re working in an office or running around after a toddler all day, these five yoga moves are sure to benefit you! They are super easy t [...]
-
July 19th, 2020
Have you ever tried to break a habit and started off well, but given up a few days or weeks in? Changing habits can be difficult when: Our surroundin [...]
-
October 14th, 2020
It sounds good in theory – eat more whole foods, less processed foods. Food from nature, untampered with, natural, nourishing! It evokes images of [...]
-
October 18th, 2018
How often do you eat your breakfast on the go, and don’t really (I mean realllllllly) taste and appreciate the food you’re eatin [...]
-
January 13th, 2021
“We live in a society that likes a perfect happy ending…You are the creator of this happy ending, something that you sculpt from [...]
-
October 3rd, 2019
Less thinking, more moving. That’s the message from researchers on the impact of physical activity on mental health. Let’s get moving mums! [...]
-
September 25th, 2018
If you really loved yourself and prioritised your needs, what would your life look like? What would you stop doing? We must fill our own cup before w [...]
I really enjoyed this master class and will do the workbook this weekend. I have a 20 month old daughter who is very active and I’m 10 weeks pregnant with my second. Around 2pm my energy levels take a nosedive and I just can’t do anything.
Fantastic, Daria! Welcome to The Sanctuary! This masterclass is a great one to start with