Loving kindness meditation

LEVEL: All
DURATION: 10 min
FOCUS: Connect | Discover

Take a few minutes to join Eryka as she guides you through a gentle loving kindness meditation.

You will need:

Comfortable Chair

Erika-edited

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    Tara-Lee Keepence
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    This is just what I needed after the end of a bit of a stressful day, my goal is to make sure I listen to a meditation every night before bed and maybe even one before I get out of bed in the morning. Feeling much calmer and ready for a good night’s rest now!