Loving kindness meditation
Take a few minutes to join Eryka as she guides you through a gentle loving kindness meditation.
You will need:
Comfortable Chair
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This is just what I needed after the end of a bit of a stressful day, my goal is to make sure I listen to a meditation every night before bed and maybe even one before I get out of bed in the morning. Feeling much calmer and ready for a good night’s rest now!