Let’s talk about isolation

WITH Emily Jones IN
FROM Calm Beginnings
LEVEL: All
DURATION: 5 min
FOCUS: Discover

The truth is, early motherhood can leave us feeling quite lonely and isolated as many of us spend large amounts of time on our own with our babies. It’s a common feeling and nothing to be ashamed about. Emily touches on some of these experiences and ways in which we can let go of negative thoughts and learn to trust our instincts.  She lovingly reminds us that thoughts and feelings are not facts. This one is well worth a listen!

EMILY-new

More classes in this series

RELATED ARTICLES