Learning to let go

WITH Leonie Laukkanen IN
FROM Mindfulness for Mothers
LEVEL: All
DURATION: 5 min
FOCUS: Discover

Learning to let go of what is not working for you and focussing on what is helping you grow as a mother is a profound lesson.  By learning to pay close attention to our challenging parenting moments through the skill of mindfulness, we can be more empowered to get through the tough times.

Let it come, let it go, let it flow…

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