Learning to let go
Learning to let go of what is not working for you and focussing on what is helping you grow as a mother is a profound lesson. By learning to pay close attention to our challenging parenting moments through the skill of mindfulness, we can be more empowered to get through the tough times.
Let it come, let it go, let it flow…
More classes in this series
-
Anxiety / Stress | Educational | Mindful ParentingWITH Leonie Laukkanen
Learning how to cope with stress is such an important element of motherhood. Leonie has a fantastic way of conveying the physiological processes in [...]
-
Educational | Mindful Parenting | Self AcceptanceWITH Leonie LaukkanenAs the saying goes, ‘the baby comes out and the guilt goes in!’ In this much-needed talk, Leonie reminds us to cultivate love and self- [...]
-
Educational | Mindful Parenting | Self AcceptanceWITH Leonie LaukkanenIn this compassionate talk, Leonie encourages us to release any burdens we are holding by sharing and acknowledging our truth. By shedding confo [...]
-
Educational | Mindful ParentingWITH Leonie LaukkanenThis inspiring piece encourages mums to embrace the love in our hearts during the challenging parenting moments.
[...] -
Educational | Mindful Parenting | Self AcceptanceWITH Leonie LaukkanenOur children make us vulnerable and we love them unconditionally, but they sure know how to push our buttons! This quick little talk is a perfec [...]
RELATED ARTICLES
-
December 27th, 2017
It used to be my own breath that anchored me to meditation. Now your breath is the focus of my evening mindful mama meditation. I treasure the magic [...]
-
September 23rd, 2018
Are you mama chief to your tribe, but struggle with being a mindful mama to your kids? Running a business with a young family can be challenging, esp [...]
-
July 25th, 2020
“Even as a mother protects with her life, her child… So with a boundless heart should one cherish all living beings.” – The Buddha The [...]
-
December 22nd, 2019
Dr Craig Hassed is an internationally renowned expert on mindfulness and mind-body medicine. He has been instrumental in bringing mindfulness into the [...]
