Let go of ‘worry’

DURATION: 40 min +
FOCUS: Move | Refuel

As mums, we can carry SO much worry with us…. whether it be about health, relationships, work, money. Or, whether we even happen to be doing this whole mothering thing right. It is important that we take time for ourselves to unpack our anxieties in a careful and focused manner. Our lovely Anja’s gentle yoga sequence is a beautiful practice to help you find more calm and peace in your day.