Introduction to pilates

WITH Melanie Smith IN
FROM Pilates
LEVEL: All
DURATION: 40 min +
FOCUS: Move

Join Melanie as she introduces you to this gentle Pilates class designed to equip you with simple exercises to use throughout you pregnancy and postpartum recovery. It’s a perfect practice to strengthen your core and pelvic floor to lay strong foundations for birth and beyond.

You will need:

Blanket Mat Strap Weights (optional)

Melanie-

More classes in this series

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