Grounding meditation to balance energy
On the days where you find yourself feeling out of whack, frazzled and caught up in your head, turn to this grounding meditation to balance your energy and bring you back into the present moment.
You will need:
Comfortable Chair
More classes in this series
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Intuition | Meditation | Mindfulness | Self-CompassionWITH Kim Newing
Give yourself permission to be fully present and open your heart via this sacred journey to meet your wiser self. Anytime you’re feeling l [...]
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Intuition | Meditation | Mindfulness | Mother | Self-ConfidenceWITH Kim NewingJoin Kim as she guides you to a calm and connected state through this incredibly profound Heart Coherence process developed by the Heart Math Ins [...]
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Anxiety / Stress | Intuition | Meditation | Mindfulness | MotherWITH Kim NewingThe constant state of busyness and stress so many of us find ourselves in can leave us feeling like we have no choice, but to keep on going. In the [...]
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Intuition | Mindful Parenting | Self-Confidence | Self-DoubtWITH Kim NewingIntuition is a gift we’re all born with, yet we’ve been conditioned over centuries to disconnect from it, and seek answers outside of [...]
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WITH Sally Wood
If you’ve ever found yourself feeling the pressure to conform to a certain way of being and detached from your own inner knowing, you’re going [...]
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