Grounding meditation to balance energy

WITH Kim Newing IN
FROM Awakening Intuition
LEVEL: All
DURATION: 10 min
FOCUS: Connect

On the days where you find yourself feeling out of whack, frazzled and caught up in your head, turn to this grounding meditation to balance your energy and bring you back into the present moment.

 

You will need:

Comfortable Chair

Kim-Newingnew

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