How to find more joy in the journey

WITH Leonie Laukkanen IN
FROM Mindful Mothering
LEVEL: All
DURATION: 15 min
FOCUS: Connect | Discover

Motherhood is all-consuming, that’s for sure! When life is so FULL it’s normal to feel like you’re missing out on the moment. A more contented life is something we all crave. But, we don’t have to put it on hold! Each new day is an opportunity to open your heart to the beauty of the present moment. So, give yourself permission to pause and learn three key practices you can cultivate to bring more joy to your journey.

“Joy is a marvelous increasing of what exists, a pure addition out of nothingness.” ― Rainer Maria Rilke

 

 

You will need:

Comfortable Chair

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