Feeling, grounding, energising

LEVEL: Beginner
DURATION: 20 min
FOCUS: Move | Refuel

Bettina has an amazing way of taking you on a journey through your mind and body. The journey begins with exercises to get you into your body, feeling the emotions and sensations. Then she incorporates sublime grounding poses to connect you to the earth. Your journey ends with poses full of life, strength and energy. A perfect routine to start your day!

You will need:

Block Bolster Mat