Embracing your imperfect self
In this video, Jossy encourages us to open our hearts to our imperfections, so we can ultimately obtain more freedom and a better connection to others. We invite you to reflect on your own personal relationship to suffering and embrace your perfectly imperfect self.
You will need:
Comfortable Chair
More classes in this series
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Anxiety / Stress | Depletion | Depression | Educational | Mindful Parenting | Mindfulness | Postnatal | PrenatalWITH Jossy Jimenez
To kick off our “Heart of Mindfulness” Masterclass, Jossy highlights some of the common misconceptions of mindfulness in order to get t [...]
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Anxiety / Stress | Depression | Educational | Mindful Parenting | MindfulnessWITH Jossy JimenezOur brains our always working. Let’s give them a little break, a little massage, a little bubble bath through the practice of mindfulness. M [...]
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Anxiety / Stress | Educational | Meditation | Mindfulness | Self AcceptanceWITH Jossy JimenezIn this introduction to the basics of mindfulness meditation, Jossy invites you to bring stillness to your body and connect to the present momen [...]
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Anxiety / Stress | Depression | Mindful Parenting | Mindfulness | Self AcceptanceWITH Jossy JimenezIn this class, Jossy asks, “how can we get real with ourselves and others?” She unpacks the qualities of authenticity, vulnerability, [...]
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Anxiety / Stress | Children | Depletion | Depression | Educational | Mindful Parenting | Self AcceptanceWITH Jossy JimenezHow often do you give yourself the time to really think about the kind of mother you want to be and more than that, how you want to experience [...]
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