Embracing your imperfect self
In this video, Jossy encourages us to open our hearts to our imperfections, so we can ultimately obtain more freedom and a better connection to others. We invite you to reflect on your own personal relationship to suffering and embrace your perfectly imperfect self.
You will need:
Comfortable Chair
More classes in this series
-
Anxiety / Stress | Depletion | Depression | Educational | Mindful Parenting | Mindfulness | Postnatal | PrenatalWITH Jossy Jimenez
To kick off our “Heart of Mindfulness” Masterclass, Jossy highlights some of the common misconceptions of mindfulness in order to get t [...]
-
Anxiety / Stress | Depression | Educational | Mindful Parenting | MindfulnessWITH Jossy JimenezOur brains our always working. Let’s give them a little break, a little massage, a little bubble bath through the practice of mindfulness. M [...]
-
Anxiety / Stress | Educational | Meditation | Mindfulness | Self AcceptanceWITH Jossy JimenezIn this introduction to the basics of mindfulness meditation, Jossy invites you to bring stillness to your body and connect to the present momen [...]
-
Anxiety / Stress | Depression | Mindful Parenting | Mindfulness | Self AcceptanceWITH Jossy JimenezIn this class, Jossy asks, “how can we get real with ourselves and others?” She unpacks the qualities of authenticity, vulnerability, [...]
-
Anxiety / Stress | Children | Depletion | Depression | Educational | Mindful Parenting | Self AcceptanceWITH Jossy JimenezHow often do you give yourself the time to really think about the kind of mother you want to be and more than that, how you want to experience [...]
RELATED ARTICLES
-
January 9th, 2018
Mindfulness. It’s everywhere these days. And that’s a good thing, especially as we strive to connect this refinement of our awareness into our liv [...]
-
January 13th, 2021
“We live in a society that likes a perfect happy ending…You are the creator of this happy ending, something that you sculpt from [...]
-
December 22nd, 2019
Dr Craig Hassed is an internationally renowned expert on mindfulness and mind-body medicine. He has been instrumental in bringing mindfulness into the [...]
-
November 4th, 2017
With the research proving the incredible link between your breath and your emotional state, teaching children control over their breath seems essentia [...]
-
July 20th, 2018
“Mindfulness is like a mother holding her baby in her arms and caring for her baby’s pain. When our pain is held by mindfulness it loses s [...]
