Exercise to help with anxiety: establishing the right formula for you

WITH Sam Taylor IN
FROM Alleviating Anxiety
LEVEL: All
DURATION: 10 min
FOCUS: Discover | Move

Exercise can often feel like the last thing we want to be doing, but the reality is, physically active people have lower rates of anxiety than sedentary people. So, if you need some fresh motivation to get those feel-good hormones going, then this class is for you!

Sam shares the research behind why exercise plays a bigger role in your mental health than you might think and some practical tips on how to establish a formula that works for you.

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