Exercise to help with anxiety: establishing the right formula for you
Exercise can often feel like the last thing we want to be doing, but the reality is, physically active people have lower rates of anxiety than sedentary people. So, if you need some fresh motivation to get those feel-good hormones going, then this class is for you!
Sam shares the research behind why exercise plays a bigger role in your mental health than you might think and some practical tips on how to establish a formula that works for you.
More classes in this series
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Anxiety / Stress | Depletion | Eating | Educational | Self-CareWITH Sam Taylor
It’s been proven time and again that food choices can help balance out moods and emotions, or stress us out and cause anxiety. So what, in fa [...]
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Anxiety / Stress | Educational | Self-CareWITH Sam TaylorThe mind can play an important role in perpetuating anxiety. At the same time, it’s important to remember the mind is always stronger than th [...]
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Anxiety / Stress | EducationalWITH Sam TaylorDo you struggle with feelings of anxiety? If so, you are not alone. In fact, 1 in 3 women w [...]
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