The daily health practices every mum can do (no matter how chaotic life gets!).
There’s so much outside of our control as mums. It’s true. But, we also know another truth.
With a little help (and consistent focus!), you CAN learn to engage your body and mind to work FOR, rather than against you.
One of the most simple, yet powerful ways to do this is through your daily routine. More specifically, how you choose to start and end your day. If you can maximise these precious windows of opportunity, we guarantee they’ll play a major role in sustaining you throughout motherhood.
Take 10 to learn the simple health practices you can do to feel more calm and in control – not just today, but every day.
More classes in this series
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Anxiety / Stress | Depletion | Eating | Self-CareWITH Astrid McCallum
Nourishing your body with the right foods is essential in order to keep your precious energy reserves topped up. When stressed and running a mill [...]
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Anxiety / Stress | Depletion | Self-CareWITH Astrid McCallumIn today’s society, many mums feel stress for extended periods of time. We’ve been told we can have it all and do it all. But, at what cost [...]
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Anxiety / Stress | Depletion | Self-CompassionWITH Sally Wood
The pressures of modern-motherhood can leave many mums struggling with ongoing stress and at risk of burnout. If y [...]
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Anxiety / Stress | Depletion | Self-CareWITH Astrid McCallumMum life can be stressful and the juggle is real, but the reality is, we ALL have our limits. Take 5 to explore your current stress levels and c [...]
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