Cultivating self-confidence meditation

WITH Sally Wood
FROM Cultivating Self-Confidence
LEVEL: All
DURATION: 5 min
FOCUS:

It’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularly overwhelmed, it’s nearly impossible to take action and cultivate feelings of true self-confidence. Enjoy this relaxing meditation by Sally, as she takes you through some of the core concepts discussed in the ‘Cultivating Self-Confidence’ Masterclass.

sally

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