Creating your personalised self-care toolkit
Even when we know self-care is important, let’s be honest, it’s another thing to make it happen!
Being time squeezed, sleep-deprived and over-stimulated means we need a whole new self-care toolkit to turn to for healing, soothing and re-energising. That toolkit will serve us best if it’s well-articulated and even better, written down, so we have something at our fingertips reach for when we need it most.
Join Suzy for an introduction to her Vitality Wheel framework that will get you thinking more broadly about self-care so you can start to create a toolkit filled with activities that are unique to you.
You can also read more about practices that will bring to life the Vitality Wheel in Suzy’s book ‘The Self-Care Revolution’, available here.