Chaos to calm in 3 short minutes

WITH Gayle Dwyer IN
FROM Tapping
LEVEL: All
DURATION: 5 min
FOCUS: Refuel

Motherhood is often fraught with chaos! In this video we discuss how this makes us feel and offer a quick tapping routine which will guide you back to the present moment when things are getting out of control.

printable-download-icon Download your tapping points here.

printable-download-icon Download your tapping script here.

You will need:

Comfortable Chair

Gayle-

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