Blending motherhood with mindfulness

WITH Leonie Laukkanen IN
FROM Mindful Mothering
LEVEL: All
DURATION: 15 min
FOCUS: Connect | Discover

Often struggle to give things, people, tastes, sounds your full, unflinching attention? Our minds are often buzzing with distracting content – cravings, emotions, thoughts, noise, news stories, to-do lists (the list goes on!).

This is ALL very normal, but the reality is, it can also be stressful. Mindfulness is an incredibly powerful tool to ease some of that stress and find more joy in the present moment. Learn how to cultivate mindfulness in your daily life and ultimately discover more meaning and magic throughout your journey of motherhood.

 

You will need:

Comfortable Chair

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