Blending motherhood with mindfulness
Often struggle to give things, people, tastes, sounds your full, unflinching attention? Our minds are often buzzing with distracting content – cravings, emotions, thoughts, noise, news stories, to-do lists (the list goes on!).
This is ALL very normal, but the reality is, it can also be stressful. Mindfulness is an incredibly powerful tool to ease some of that stress and find more joy in the present moment. Learn how to cultivate mindfulness in your daily life and ultimately discover more meaning and magic throughout your journey of motherhood.
You will need:
More classes in this series
Mindful Parenting | Mindfulness | Mother | Self-Care
One of the reasons mindfulness is so great (especially for us time-poor mums!) is that it’s available at any given moment. It’s an innate q [...]