Blending motherhood with mindfulness
Often struggle to give things, people, tastes, sounds your full, unflinching attention? Our minds are often buzzing with distracting content – cravings, emotions, thoughts, noise, news stories, to-do lists (the list goes on!).
This is ALL very normal, but the reality is, it can also be stressful. Mindfulness is an incredibly powerful tool to ease some of that stress and find more joy in the present moment. Learn how to cultivate mindfulness in your daily life and ultimately discover more meaning and magic throughout your journey of motherhood.
You will need:
Comfortable Chair
More classes in this series
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Fear | Mindful Parenting | Mindfulness | Mother | Self Acceptance | Self-CompassionWITH Leonie Laukkanen
Motherhood is all-consuming, that’s for sure! When life is so FULL it’s normal to feel like you’re missing out on the moment. A [...]
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Mindful Parenting | Mindfulness | Mother | Self-CareWITH Leonie LaukkanenOne of the reasons mindfulness is so great (especially for us time-poor mums!) is that it’s available at any given moment. It’s an innate q [...]
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Educational | Mindful Parenting | MindfulnessWITH Leonie LaukkanenDo you feel weighed down by your mental load? It’s not surprising when you consider the sheer number of thoughts we have on any given day. O [...]
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Educational | Mindfulness | MotherWITH Leonie LaukkanenDo you long to be more mindful on your mothering journey? You’re not alone. We all crave more calm and connection, but it can be hard to co [...]
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