8 mindset shifts that alleviate anxiety
The mind can play an important role in perpetuating anxiety. At the same time, it’s important to remember the mind is always stronger than the anxiety it creates. In this class, Sam shares some self-care strategies that will boost your mindset and ultimately help your mind work FOR rather than against you.
At the end of the class, download our values exercise below which will help you redefine success on your terms and alleviate anxiety in your life.
How is your mindset? Which of these mindset shifts resonate with you the most? Let us know in the comments below!
More classes in this series
Anxiety / Stress | Depletion | Fitness | Self-Care
Exercise can often feel like the last thing we want to be doing, but the reality is, physically active people have lower rates of anxiety than sed [...]