8 mindset shifts that alleviate anxiety

WITH Sam Taylor IN
FROM Alleviating Anxiety
LEVEL: All
DURATION: 10 min
FOCUS: Discover | Refuel

The mind can play an important role in perpetuating anxiety. At the same time, it’s important to remember the mind is always stronger than the anxiety it creates. In this class, Sam shares some self-care strategies that will boost your mindset and ultimately help your mind work FOR rather than against you.

At the end of the class, download our values exercise below which will help you redefine success on your terms and alleviate anxiety in your life.

How is your mindset? Which of these mindset shifts resonate with you the most? Let us know in the comments below!

 

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