7 myths of mindfulness
To kick off our “Heart of Mindfulness” Masterclass, Jossy highlights some of the common misconceptions of mindfulness in order to get to the core of what it’s really all about. The purpose of the practice is to touch the present moment so we can all relax, we have time. That’s all we have, it’s always now. Let’s learn to recognise and embrace ourselves as we already are, because who we are in this moment is enough.
More classes in this series
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Anxiety / Stress | Depression | Educational | Mindful Parenting | MindfulnessWITH Jossy Jimenez
Our brains our always working. Let’s give them a little break, a little massage, a little bubble bath through the practice of mindfulness. M [...]
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Anxiety / Stress | Educational | Meditation | Mindfulness | Self AcceptanceWITH Jossy JimenezIn this introduction to the basics of mindfulness meditation, Jossy invites you to bring stillness to your body and connect to the present momen [...]
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Anxiety / Stress | Depression | Mindful Parenting | Mindfulness | Self AcceptanceWITH Jossy JimenezIn this class, Jossy asks, “how can we get real with ourselves and others?” She unpacks the qualities of authenticity, vulnerability, [...]
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Anxiety / Stress | Children | Depletion | Depression | Educational | Mindful Parenting | Self AcceptanceWITH Jossy JimenezHow often do you give yourself the time to really think about the kind of mother you want to be and more than that, how you want to experience [...]
Educational | Mindful Parenting | Mindfulness | Mother | Self Acceptance | Self-CareWITH Jossy JimenezIn this video, Jossy encourages us to open our hearts to our imperfections, so we can ultimately obtain more freedom and a better connection to [...]