5 ways to neutralise unhelpful thoughts & emotions
It’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularly overwhelmed, it’s near impossible to take action and cultivate feelings of true self-confidence. Take 5 to listen to Danielle as she shares her top tips for draining the energy out of difficult thoughts and emotions, so you can begin to refocus on what’s important…the present moment. Use the corresponding workbook as a helpful reminder to start applying this in your own life. See what works and what doesn’t. Be curious and playful. Let us know what works for you!
More classes in this series
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MeditationWITH Sally Wood
It’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularly overwh [...]
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Anxiety / Stress | Fear | Self-Confidence | Self-DoubtWITH Danielle Cerantonio
If you’re about to step into a scary situation and experiencing feelings of self-doubt and fear, this class is sure to help! Danielle shares [...]
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Anxiety / Stress | Depression | Mindfulness | Mother | Self Acceptance | Self-ConfidenceWITH Danielle CerantonioHarsh self-judgement is one of THE biggest obstacles standing in the way of true self-confidence and acceptance. The inner critical voice we all [...]
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Anxiety / Stress | Educational | Mindfulness | Self Acceptance | Self-ConfidenceWITH Danielle CerantonioDoes your mind get weighed down with feelings of self-doubt, fear and high expectations? If so, you’re most certainly not alone! Our minds ar [...]
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