5 ways to neutralise unhelpful thoughts & emotions

WITH Danielle Cerantonio IN
FROM Cultivating Self-Confidence
LEVEL: All
DURATION: 5 min
FOCUS: Connect | Discover

It’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularly overwhelmed, it’s near impossible to take action and cultivate feelings of true self-confidence. Take 5 to listen to Danielle as she shares her top tips for draining the energy out of difficult thoughts and emotions, so you can begin to refocus on what’s important…the present moment. Use the corresponding workbook as a helpful reminder to start applying this in your own life. See what works and what doesn’t. Be curious and playful. Let us know what works for you!

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