5 steps to enhancing your experience of motherhood
Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class with a beautiful breathing technique you can apply anytime you are having a stressful day to relax and connect back to yourself. Note: This is a fantastic class for dads too!
You will need:
More classes in this series
Depletion | Mindfulness | Self-Care
Join Emily as she guides you through this short class on two simple techniques that will help you feel more relaxed when the day (or night!) is get [...]