5 steps to enhancing your experience of motherhood
Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class with a beautiful breathing technique you can apply anytime you are having a stressful day to relax and connect back to yourself. Note: This is a fantastic class for dads too!
You will need:
Comfortable Chair
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Motherhood transforms us in ways we could never imagine, but many of us feel like we lose a part of ourselves when we become mums. In this empowe [...]
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The truth is, early motherhood can leave us feeling quite lonely and isolated as many of us spend large amounts of time on our own with our babies. [...]
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