5 steps to enhancing your experience of motherhood
Let Emily guide you through these simple, yet effective, practices that are guaranteed to enhance your mothering experience. She ends the class with a beautiful breathing technique you can apply anytime you are having a stressful day to relax and connect back to yourself. Note: This is a fantastic class for dads too!
You will need:
Comfortable Chair
More classes in this series
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Depletion | Mindfulness | Self-CareWITH Emily Jones
Join Emily as she guides you through this short class on two simple techniques that will help you feel more relaxed when the day (or night!) is get [...]
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Birth Recovery | Depression | Educational | Mother | Postnatal | Self AcceptanceWITH Emily JonesMotherhood transforms us in ways we could never imagine, but many of us feel like we lose a part of ourselves when we become mums. In this empowe [...]
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Anxiety / Stress | Birth Recovery | Depression | Educational | PostnatalWITH Emily JonesThe truth is, early motherhood can leave us feeling quite lonely and isolated as many of us spend large amounts of time on our own with our babies. [...]
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