3 steps to soothing self-judgement
Harsh self-judgement is one of THE biggest obstacles standing in the way of true self-confidence and acceptance. The inner critical voice we all experience, can be pervasive, hard to control and ultimately prevent us from living in the moment. It’s normal to default into a battle of resistance, getting swept up in your thoughts and believing them. The good news is, with a little practice, you CAN learn to engage your mind to work FOR rather than against you and it starts with remembering these 3 steps.
Watch the class now and download the corresponding workbook, so you can reflect on your own internal dialogue. What story do you tend to tell yourself? Share with us in the comments below. We’re in this together and are here to support you!
More classes in this series
-
MeditationWITH Sally Wood
It’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularly overwh [...]
-
Anxiety / Stress | Fear | Self-Confidence | Self-DoubtWITH Danielle Cerantonio
If you’re about to step into a scary situation and experiencing feelings of self-doubt and fear, this class is sure to help! Danielle shares [...]
-
Anxiety / Stress | Depression | Educational | Mindfulness | Self Acceptance | Self-ConfidenceWITH Danielle CerantonioIt’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularl [...]
-
Anxiety / Stress | Educational | Mindfulness | Self Acceptance | Self-ConfidenceWITH Danielle CerantonioDoes your mind get weighed down with feelings of self-doubt, fear and high expectations? If so, you’re most certainly not alone! Our minds ar [...]
RELATED ARTICLES
-
October 6th, 2020
When we think about bravery, the first thing that comes to mind isn’t everyday living. It’s usually things like someone making a rescue. Or someon [...]
-
September 23rd, 2018
Are you mama chief to your tribe, but struggle with being a mindful mama to your kids? Running a business with a young family can be challenging, esp [...]
-
April 15th, 2020
Struggle with self-compassion? You’re not alone. When I speak to mums about self-compassion, they tend to look at me with a combination of confu [...]
-
July 20th, 2018
“Mindfulness is like a mother holding her baby in her arms and caring for her baby’s pain. When our pain is held by mindfulness it loses s [...]
