3 steps to soothing self-judgement
Harsh self-judgement is one of THE biggest obstacles standing in the way of true self-confidence and acceptance. The inner critical voice we all experience, can be pervasive, hard to control and ultimately prevent us from living in the moment. It’s normal to default into a battle of resistance, getting swept up in your thoughts and believing them. The good news is, with a little practice, you CAN learn to engage your mind to work FOR rather than against you and it starts with remembering these 3 steps.
Watch the class now and download the corresponding workbook, so you can reflect on your own internal dialogue. What story do you tend to tell yourself? Share with us in the comments below. We’re in this together and are here to support you!
More classes in this series
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MeditationWITH Sally Wood
It’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularly overwh [...]
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Anxiety / Stress | Fear | Self-Confidence | Self-DoubtWITH Danielle Cerantonio
If you’re about to step into a scary situation and experiencing feelings of self-doubt and fear, this class is sure to help! Danielle shares [...]
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Anxiety / Stress | Depression | Educational | Mindfulness | Self Acceptance | Self-ConfidenceWITH Danielle CerantonioIt’s so easy to get preoccupied with the myriad of thoughts and emotions we experience in any given day. When we’re feeling particularl [...]
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Anxiety / Stress | Educational | Mindfulness | Self Acceptance | Self-ConfidenceWITH Danielle CerantonioDoes your mind get weighed down with feelings of self-doubt, fear and high expectations? If so, you’re most certainly not alone! Our minds ar [...]
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