3 essential tonings for pregnancy & birth

DURATION: 10 min
FOCUS: Connect | Move

The perfect daily yoga practice for all our pregnant mamas! Follow Pamela through these 3 simple practices to assist you throughout your pregnancy and get you ready for the big day.  Learn to rock your baby and tone the expanding abdominal muscles, train your pelvic floor to prepare for birth and a smooth recovery, calm your mind and connect with your baby through vocal toning and whole body breathing.