Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed

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Calm abiding – the essence of mindfulness
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BOOKS WE LOVE
The whole-brain child

Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.

12 revolutionary strategies to nurture your child's developing mind. This New York times reader-friendly bestseller is packed with science to help you understand your child's development and raise an emotionally self-regulated child. Chapter by chapter, it looks specifically at the brain structure and how it works. Having a deeper understanding of our b[...]

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4 ways to ease the transition from career woman to full-time mum
Cherie Pasion
January 8th, 2018
Becoming a mum is quite a transition. Within the space of months, you can go from being in a high-achieving and fulfilling professional role, to being at home at the mercy of your very cute and loveable, but hugely demanding newborn baby. And for the majority of career women, it’s completely underestimated. While pregnant, we think, ‘How hard can one [...]
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A sleep-time mindful mama meditation
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Cut the comparisons
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3 reasons why outdoor play is so important
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RECIPE WE LOVE
Your top birth recovery drink
The Mindful Mum
May 7th, 2016
There's a reason why so many cultures across the world have prescribed variations of bone broth for the postpartum period (0-4 months after birth) for over hundreds of years. During pregnancy, a woman’s blood volume almost doubles in order to support the placenta and the developing baby.  The “work” of labor and blood loss during delivery further[...]
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Move
Our top tips for keeping a strong core
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Teaching children how to breathe
THE MINDFUL MUM
November 4th, 2017
With the research proving the incredible link between your breath and your emotional state, teaching children control over their breath seems essential. Although it may serve to slow the unstoppable regular meltdowns, more importantly, if perpetuated it will lay the foundation of emotional understanding and control which will assist them throughout their liv[...]
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Repair
Postpartum recovery bath salts
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]
BOOKS WE LOVE
Raising our children, raising ourselves

Naomi Aldort

Transforming parent-child relationships from reaction and struggle to freedom, power and joy. Any parent will tell you that this job teaches you more about yourself than you expected. We parent from our own experiences and sometimes it can be a challenge to move past our own childhoods for the benefit of our children's. This is an inspiring book which use[...]

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A sleep-time mindful mama meditation
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