Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed

Repair
Tired of waking up tired?
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BOOKS WE LOVE
The whole-brain child

Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.

12 revolutionary strategies to nurture your child's developing mind. This New York times reader-friendly bestseller is packed with science to help you understand your child's development and raise an emotionally self-regulated child. Chapter by chapter, it looks specifically at the brain structure and how it works. Having a deeper understanding of our b[...]

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What exactly does it mean to be mindful?
Jane Close
July 20th, 2018
"Mindfulness is like a mother holding her baby in her arms and caring for her baby's pain. When our pain is held by mindfulness it loses some of its strength..."  - Thich Nhat Hanh These words go to the heart of what it means to be mindful. Just as a crying child needs not a problem solver in his mother, but a listener, an observer, a pair of open, loving [...]
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Connect
The mama sets the tone of the home
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DOWNLOAD
This too shall pass
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Connect
My little karma cop
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RECIPE WE LOVE
Lentil bolognaise
Joey De Backer
October 19th, 2020
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Move
5 yoga moves to work into your day
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Optimise your potential for an ecstatic birth
Nisha Gill
April 19th, 2018
Make self-care on all levels an absolute priority Nourish your body with fresh food and plenty of water, rest when you need to, move your body regularly in the way that suits you, connect with the Earth with your bare feet, seek out a caring and knowledgeable team of health professionals of your choice - midwife, doula, naturopath, GP, obstetrician, mass[...]
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Repair
Contented motherhood starts here: self-care for mums explained
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]
BOOKS WE LOVE
The happiness project

Gretchen Rubin

Although content with life, working her dream job as a writer and married to the love of her life with two beautiful little girls, Gretchen Rubin decided one day she needed a radical change. She decided that life was too short not to be as happy as she could be – truly, deeply happy. She chose to start focusing more on the things that really matter [...]

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Why it’s OK to have a full mind when you meditate
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