Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed


Naomi Aldort

Transforming parent-child relationships from reaction and struggle to freedom, power and joy. Any parent will tell you that this job teaches you more about yourself than you expected. We parent from our own experiences and sometimes it can be a challenge to move past our own childhoods for the benefit of our children's. This is an inspiring book which use[...]

We tend to fantasise about some time in the future where everything aligns and we find ourselves eating ‘the perfect diet’ effortlessly. Maybe we do this in other parts of life too. Usually the idea of the perfect diet puts enormous pressure on us. Instead of inspiring us to eat well, it disempowers us. Have you ever said to yourself ‘I’ll start m[...]
Before motherhood, it never even occurred to us that bedtimes could be such a battle. We've since learned that settling little ones to sleep can be some of the most emotional times as a parent!  We're hard-wired to be incredibly interconnected - so when they're upset, we're upset and it can quickly snowball into a gruelling experience for all. Sometim[...]
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]

Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.

12 revolutionary strategies to nurture your child's developing mind. This New York times reader-friendly bestseller is packed with science to help you understand your child's development and raise an emotionally self-regulated child. Chapter by chapter, it looks specifically at the brain structure and how it works. Having a deeper understanding of our b[...]


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