Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed

Nourish
14 quick & easy snack ideas
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BOOKS WE LOVE
The happiness project

Gretchen Rubin

Although content with life, working her dream job as a writer and married to the love of her life with two beautiful little girls, Gretchen Rubin decided one day she needed a radical change. She decided that life was too short not to be as happy as she could be – truly, deeply happy. She chose to start focusing more on the things that really matter [...]

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More books
Discover
12 ways to stress less during the silly season
THE MINDFUL MUM
December 21st, 2018
Christmas is supposed to be "the most wonderful time" of the year. But the reality is, these sparkly few weeks can also be the most stressful - particularly for us mums! Mums are the nucleus of the home. We're the queen bees whose survival and thrive-al (yes, we just made that word up 😂) is essential for the whole family unit. We can get completely[...]
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Discover
Real mama insights: 30 things ‘I wish I knew’
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DOWNLOAD
Name it to tame it
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Nourish
How to practice the art of mindful eating
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RECIPE WE LOVE
Delicious gut nourishing bites
The Mindful Mum
May 12th, 2016
These frozen mouth popping bites are another great way to deliver gut improving foods into your little ones. Lovely to eat on a hot day![...]
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Refuel
Our top tips for breakfast
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Connect
Growing with your child: the key to positive parenting
Deanne Atkinson
October 2nd, 2018
[vc_row][vc_column][vc_column_text] "I said do it now! Do as I say! I am getting angry at you. Go and do it now!" Have you ever felt this way with your child, or even said words similar?  Do you feel a fire bubbling up inside of you when your children don’t do as they're told? Does it remind you of your own childhood? Being on the receiving end of stri[...]
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Refuel
Three simple steps to more time for you
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]
BOOKS WE LOVE
The happiness project

Gretchen Rubin

Although content with life, working her dream job as a writer and married to the love of her life with two beautiful little girls, Gretchen Rubin decided one day she needed a radical change. She decided that life was too short not to be as happy as she could be – truly, deeply happy. She chose to start focusing more on the things that really matter [...]

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More books
Refuel
Chief mama or mindful mama?
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