Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed

Refuel
5 ways to ease the mental load of motherhood
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BOOKS WE LOVE
Raising our children, raising ourselves

Naomi Aldort

Transforming parent-child relationships from reaction and struggle to freedom, power and joy. Any parent will tell you that this job teaches you more about yourself than you expected. We parent from our own experiences and sometimes it can be a challenge to move past our own childhoods for the benefit of our children's. This is an inspiring book which use[...]

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Discover
Our chat with Dr Craig Hassed – mindfulness expert
Jane Close
December 22nd, 2019
Dr Craig Hassed is an internationally renowned expert on mindfulness and mind-body medicine. He has been instrumental in bringing mindfulness into the mainstream and promoting it as an effective tool in managing stress, anxiety, depression, chronic pain and even heart disease. As a senior lecturer at Monash University in the Department of General Practice, h[...]
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Move
Shake it out: how moving improves our mental health
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DOWNLOAD
Only this in this moment
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Refuel
Our top 5 health tips for spring
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RECIPE WE LOVE
5 foods to alleviate family sniffles
The Mindful Mum
June 17th, 2019
As you crawl out of bed after a wakeful night with a little one who struggled to breathe through a blocked nose, you just know there's a cold on the way! Rest assured, mums. Here are 5 go-to foods to nip those sniffles in the bud! Perfect for you and the munchkins to share. All these amazing foods should reduce the nasty cold - if not knock it on the[...]
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Nourish
All you need to know about mindful eating
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Move
10 ways to make it to the mat (no matter how crazy #mumlife is)
THE MINDFUL MUM
May 13th, 2019
We all know ‘mum life’ can get a little crazy. Whilst doing yoga each day might sound like a marvellous idea, when you have spew dripping down your neck, your baby’s screaming and your house looks like a ‘before’ shot on the Marie Kondo show, then it can be very hard to find your inner 'zen'. So as a Mum who’s also a yoga teacher, I’ve put tog[...]
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Discover
Mindful Marie Kondo: 3 tricks to meeting our own (not just Marie’s) high standards
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]
BOOKS WE LOVE
The happiness project

Gretchen Rubin

Although content with life, working her dream job as a writer and married to the love of her life with two beautiful little girls, Gretchen Rubin decided one day she needed a radical change. She decided that life was too short not to be as happy as she could be – truly, deeply happy. She chose to start focusing more on the things that really matter [...]

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3 mindful moments to share with your baby
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