Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed

Repair
6 steps to changing unhelpful habits
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BOOKS WE LOVE
The whole-brain child

Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.

12 revolutionary strategies to nurture your child's developing mind. This New York times reader-friendly bestseller is packed with science to help you understand your child's development and raise an emotionally self-regulated child. Chapter by chapter, it looks specifically at the brain structure and how it works. Having a deeper understanding of our b[...]

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Baby blues or more? When and how to seek help
Elicia Clarke
July 17th, 2020
Becoming a mum is a massive adjustment and for many, there's no denying it can be an overwhelming experience. Through the sleep deprivation, hormones and range of emotions, it can be difficult to determine what's part and parcel of parenting and what's something requiring more support and attention. What is ‘normal’? Every mother’s experience is uni[...]
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Connect
How to tame the mummy guilt
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DOWNLOAD
Relax the struggle
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Move
How to honour your mama bod and find yourself again
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RECIPE WE LOVE
Chickpea patties
Joey De Backer
October 19th, 2020
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Connect
5 ways to help your baby grow into a happy & healthy being
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Nourish
Best healthy snack combos for beating the burnout
Astrid McCallum
June 3rd, 2020
The struggle is real, ladies. The struggle of burnout, exhaustion and adrenal fatigue is SO real. It’s easy to slip into it without really noticing until your body is screaming at you. Burnout is a condition where the adrenal glands, pituitary glands, and hypothalamus are functioning below their optimal levels. Usually resulting from emotion[...]
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Discover
Wonder wandering – 4 fun ways to reconnect with nature
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]
BOOKS WE LOVE
The whole-brain child

Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.

12 revolutionary strategies to nurture your child's developing mind. This New York times reader-friendly bestseller is packed with science to help you understand your child's development and raise an emotionally self-regulated child. Chapter by chapter, it looks specifically at the brain structure and how it works. Having a deeper understanding of our b[...]

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More books
Discover
Exercise to alleviate anxiety: understanding the best formula for you
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