Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed

BOOKS WE LOVE

Gretchen Rubin

Although content with life, working her dream job as a writer and married to the love of her life with two beautiful little girls, Gretchen Rubin decided one day she needed a radical change. She decided that life was too short not to be as happy as she could be – truly, deeply happy. She chose to start focusing more on the things that really matter [...]

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Getting lost in motherhood – sometimes you have to get well and truly lost in order to be found. I love being a mummy. It’s one of the most rewarding and simultaneously challenging things that I’ve ever tried to do. I can remember the exact moment I knew it was time to start my motherhood journey... 2004, a conversation on the train with my (then)[...]
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RECIPE WE LOVE
The Mindful Mum
June 17th, 2019
As you crawl out of bed after a wakeful night with a little one who struggled to breathe through a blocked nose, you just know there's a cold on the way! Rest assured, mums. Here are 5 go-to foods to nip those sniffles in the bud! Perfect for you and the munchkins to share. All these amazing foods should reduce the nasty cold - if not knock it on the[...]
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Exercise can often feel like the very last thing you want to do. When I first started using exercise to help with anxiety, I knew it was something I should be doing. So why was it still so hard? One thing that helped me was knowing exactly what exercise does to my body and why it works in defeating anxiety. I’d like to share this with y[...]
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]
BOOKS WE LOVE

Naomi Aldort

Transforming parent-child relationships from reaction and struggle to freedom, power and joy. Any parent will tell you that this job teaches you more about yourself than you expected. We parent from our own experiences and sometimes it can be a challenge to move past our own childhoods for the benefit of our children's. This is an inspiring book which use[...]

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