Mindful inspiration for mums
Welcome to The Soul Feed - Mindful Inspiration for soulful mums.

Welcome to The Soul Feed
Articles, interviews, book reviews, recipes and more...

The Soul Feed

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Birthing with your whole being
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BOOKS WE LOVE
Happy Child, Happy Home

Lou Harvey-Zahra

Conscious parenting and creative discipline.  A must-read for every parent of toddlers and preschoolers! As our children grow they seem to be constantly throwing new challenges at us. Sometimes it can feel as though you don't know how to effectively handle their new behaviour. This book gives you very useable, gentle and tested tools for creative disc[...]

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Making friends with self-compassion: 3 ways to get started
Danielle Cerantonio
January 15th, 2021
Struggle with self-compassion? You're not alone. When I speak to mums about self-compassion, they tend to look at me with a combination of confusion and outrage. Who is this woman who calls herself a mother and a psychologist? Clearly, she is neither! Mums tend to respond to self-compassion in a similar way. Something along the lines of ‘ha! I don’t [...]
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Mindful healing for the newborn mum
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There is no way to be a perfect mother, and a million ways to be a good one
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Discover
Perinatal anxiety & depression: what you need to know
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RECIPE WE LOVE
Youthful radiance on your breakfast plate
The Mindful Mum
July 26th, 2016
If you are looking for a way to get protein into you breakfast to assist with feeling fuller for longer, then eggs are the obvious choice. Pair them with a serve of veggies and some healthy fats and you have the perfect breakfast for a busy lady on the go. This breakfast is particularly high in antioxidants and omega 3s - your ageing gracefully must-haves! [...]
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How to eat more whole foods
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4 steps to being brave enough to be you
Cherie Pasion
October 6th, 2020
When we think about bravery, the first thing that comes to mind isn’t everyday living. It’s usually things like someone making a rescue. Or someone fighting a great battle for their life. Or someone building up all the strength they have to step out of an abusive relationship with nothing but the clothes on their back. These things are incredibly brav[...]
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How to embrace the power of the present moment
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LITTLE HOROSCOPES
Feb 19 - Mar 20. Babies born under the Pisces horoscope are often quite imaginative with a dreamy outlook. They have a beautiful wisdom that comes deep from within them, and they are able t[...]
BOOKS WE LOVE
Happy Child, Happy Home

Lou Harvey-Zahra

Conscious parenting and creative discipline.  A must-read for every parent of toddlers and preschoolers! As our children grow they seem to be constantly throwing new challenges at us. Sometimes it can feel as though you don't know how to effectively handle their new behaviour. This book gives you very useable, gentle and tested tools for creative disc[...]

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More books
Nourish
Healing sunshine milk recipe
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Recipes we love

Books we love

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Little horoscopes

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