Did you know that The Sanctuary is uniquely designed for pregnancy and postnatal care as it gives you a custom series of classes specific to your needs? It’s like having a personal team of health professionals on hand for your pregnancy and transition into motherhood! Just fill in your due date and health goals and we will do the rest.
With a click of a button, The Sanctuary will deliver a series of classes relevant to your specific health goals and where you are in your pregnancy journey. Each stage of pregnancy serves up new challenges - from coping with nausea and overwhelming tiredness in your first trimester, to back pain and insomnia in your second trimester, or needing guidance with birth preparation in your third trimester. If you already have children, you can even customise your classes to ensure they are most relevant to your stage of motherhood. Although this is just the beginning, our list of classes will be growing every week! Join our supportive community and share in your pregnancy journey with us today.
Our new mother content is designed to help you repair from the rigours of pregnancy, process your birth experience and rebuild your physical and mental strength. Our gentle classes are so nurturing, they can even be done in bed with baby. We also encourage you to reconnect with your body, bond with baby, build deeper connections with your partner and get in the habit of practicing daily self-care.
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